Making changes requires that we set goals, make a plan, and take action. If we are so intent on reaching the goal, however, we may be blocking our own ability to receive. Remember, the reward may not appear in the way we expect. Along with controlling everything that is within our control, we must leave space to be open. In our seeking, we must leave space for finding.
In mindful presence,
Seeking means: to have a goal; but finding means: to be free, to be receptive, to have no goal.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.