Perhaps the most courageous journey is the journey within. Being with ourselves can be challenging. We’re so used to being on alert that it is difficult to recognize those precious moments when it is safe to let down our guard and soften into the quiet.
In mindful presence,
All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.