The breath is the great processor of life. Not only does the breath bring us life, it helps us move life experiences through us—digesting what useful and expelling what is not. Let the breath be the most important tool on the top shelf of your toolkit.
In mindful presence,
Slow, deep breathing is important…It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.