Lost within the machine of doing, we spend countless moments on autopilot. Driven by thinking, we scurry from task to task. There is so much simple richness to be experienced—the smell of your coffee, the warmth of your shower, the sound of the breeze. Practicing presence helps us notice the little wonders of life.
In mindful presence,
Stop measuring days by degree of productivity and start experiencing them by degree of presence.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.