POISE

We say that a person handles stress with poise when they carry a feeling of self-composure, dignity, strength, and ease. Navigating a challenge with poise might include deeply breathing, grounding, and continually re-centering. We can mindfully become more comfortable with the discomfort.

In mindful presence,
​Lori Furbush

You may not control all the events that happen to you, but you can decide not to be reduced by them.
​―Maya Angelou