A well-timed pause is powerful. In a stressful situation, if we can remember to pause—whether we need just one breath or a longer time out—we interrupt our reactivity, allowing the brain to engage with better clarity, opening space for more options. Once we have awakened awareness, we are then in choice. In mindful presence, Lori Furbush There is power in space, in a breath, in a pause before you respond. You get to choose hate or love, anger or empathy, frustration or opportunity, lonely or together, irritation or understanding. Be kind. Pause.
—Rachel Marie Martin Comments are closed.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
February 2025
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