This week, we honor the power of the pause. Before you jump right into the next word, meal, activity, or reaction, remember to pause. This interrupts your autopilot. A well-timed pause may just invite a deeper breath, a wiser thought, and a calmer heart, followed by skillful action. That brief moment between trigger and response can be empowering.
In mindful presence,
Silence is a source of great strength.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.