Impatience arises when the heart and mind want to be somewhere else, but the body is here in the reality of now. Slowing down to realign with where you are can be a difficult task. Slowing down and deepening your breath can help.
In mindful presence,
The gift of patience opens when our body, heart, and mind slow enough to move in unison.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.