Remembering that everything is temporary can get us through some tough moments. Clouds, waves, winds, storms, whims, thoughts, emotions, situations—everything eventually passes, though sometimes not as swiftly as we would like. In the meantime, we breathe, flow with it, and continually return to center.
In mindful presence,
Whatever has the nature to arise has the nature to cease.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.