Fear shuts us down. Instinctively, we constrict ourselves behind barriers when something is frightening. If it is not an immediate emergency in this moment, we might recognize that we’re closing in with fear and instead invite an opening. Open the lungs, take a breath, and create space for possibilities. In mindful presence, Lori Furbush Everything you've ever wanted is on the other side of fear.
—George Addair Comments are closed.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
April 2024
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