With so much complexity in the world, it has become the norm—even an addiction—to multitask. We check the phone, read the news, remember yesterday, plan tomorrow, have a conversation, and eat a meal all at once. It can be a profound practice to fully immerse yourself in one task, one step at a time. This clears the haze of carrying so many loose ends, and helps us live the moment we’re living.
In mindful presence,
A journey of a thousand miles must begin with a single step.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.