Truly living does not require a lot of money, effort, or even time. You can be alive with all of your senses today. Smell the coffee. Feel the warm sun on your face. See the squirrels flitting across the yard. Listen to the wind in the trees. While you’re busy surviving, you can also truly live.
In mindful presence,
May you live all the days of your life.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.