As the days are growing longer and brighter, we celebrate spring moving into summer. Lighter times feel good, yet we must experience darkness and suffering to even have a concept of what is bright and wonderful in contrast. The good news and the bad news is that both the pleasant and the unpleasant are temporary.
In mindful presence,
In order for the light to shine so brightly, the darkness must be present.
—Sir Francis Bacon
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.