Here in the northern hemisphere, the days are getting shorter and the sun lower in the sky. We are just a month away from the winter solstice, marking the annual gradual return of the light. Perhaps now it can be helpful to rekindle the pilot light within, resting and giving it space to glow and brighten.
In mindful presence,
If everything around you seems dark, look again. You may be the light.
Lori Furbush teaches Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.