There is a lot of unkindness in the world. People who are unkind are usually hurting and afraid themselves. What an act of courage it is to move through the world, despite your own hurts and fears, and open space for others to feel safe through your embodied kindness.
In mindful presence,
In a world that lives like a fist, mercy is not more than waking with your hands open.
Lori Furbush teaches Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.