Caught in the mode of just getting through the day, we often miss out on wonder. How amazing it is that the earth turns and the sun appears every morning. How amazing that your breath flows in and out keeping you alive. How amazing that your body metabolizes food into energy for action. How amazing that your brain creates images, stories, and fresh new ideas.
In mindful presence,
If you are always trying to be normal, you will never know how amazing you can be.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.