We humans feel so many powerful emotions. The uncomfortable ones often dominate. But the “feel-good” emotions are also powerful, like awe, wonder, excitement, love, and pure unbridled joy. Think of one small thing that makes you happy and let that feeling expand for the next minute. In mindful presence, Lori Furbush For every minute you are angry, you lose sixty seconds of happiness.
—Ralph Waldo Emerson Comments are closed.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
April 2024
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