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reflect.

JOY

11/22/2020

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We experience joy when something sparks a state of pure happiness, an outpouring of appreciation and delight. Your ability to feel the fullness of joy can become blocked, overwhelmed by worry, anger, fear, sadness, striving, resisting. It is important to experience all of our emotions, the pleasant and the unpleasant. What can you let go of to make room for joy to shine through? What brings you to that state of delight?
 
In mindful presence,
Lori Furbush
Happiness is the absence of striving for happiness.
―Zhuangzi

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    Lori Furbush teaches  Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.

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  • Home
  • Classes
    • Class Schedule
    • Yin Yoga
    • Qigong Tai Chi
    • Mindfulness-Based Stress Reduction (MBSR)
    • Managing Your Stress
  • About
  • Contact
  • Shop