Our inner world often reflects the world around us—busy, noisy, and chaotic. Yet it is important to balance the activities of life around us with some inner quietude. As we rest within ourselves, the mind and body may still be quite noisy. And we might also rediscover the quiet underneath.
In mindful presence,
The only journey is the one within.
—Rainer Maria Rilke
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.