What if you are already enough—here, now, just as you are? Nothing to be ashamed of. Nothing to prove. Right here in this moment on your journey, as it should be.
In mindful presence,
Enlightenment is not something you achieve. It is the absence of something. All your life you have been going forward after something, pursuing some goal. Enlightenment is dropping all that.
―Charlotte Joko Beck
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.