This is an invitation to allow the word here to be with you this week. Like a touchstone, here echoes in your mind throughout the day, as a reminder to come back to this moment now. To feel your body. To sense the ground and space around you. Like a mini-meditation, you remember to be present. After all, when is it ever not now?
In mindful presence,
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.