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reflect

HERE

9/13/2020

 
This is an invitation to allow the word here to be with you this week. Like a touchstone, here echoes in your mind throughout the day, as a reminder to come back to this moment now. To feel your body. To sense the ground and space around you. Like a mini-meditation, you remember to be present. After all, when is it ever not now?
 
In mindful presence,
Lori Furbush
​Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
―Jon Kabat-Zinn

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    Lori Furbush teaches  Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.

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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop