Are you waiting for something to happen to be happy? If we’re relying on something outside of ourselves for our happiness, we are giving away our power. Of course, we have times of grief and suffering. This is a part of being human. And there are also times when we are perpetuating our suffering by focusing on what is not going well. Perhaps you notice at least one small thing today that brings you happiness and choose to focus on that, especially to help balance negativity bias.
In mindful presence,
I have chosen to be happy because it is good for my health.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.