It takes such courage to declare within ourselves that we’d like to learn new ways of being. Is there some aspect of life or yourself that is calling for change? What might you release in order to take that next bold step forward?
In mindful presence,
In any given moment we have two options: to step forward into growth or to step back into safety.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.