This is an invitation to be gentle with yourself. Be kind to your body. Be patient with your heart. And be softer in your inner dialogue. Softness makes us stronger.
In mindful presence,
Nothing is so strong as gentleness, nothing so gentle as real strength.
—Saint François de Sales
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.