Your mind is not the boss of you. And it doesn’t always tell the truth. Its job is to catalog information, form opinions, and make plans. It can be a workaholic.
Sometimes you just need to hit the pause button. Free yourself from the endless cycle of thinking by taking a walk, observing nature, or just taking one full deep breath.
In mindful presence,
To know that we are not our thoughts is the first step toward freedom. —Stephen Cope
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.