Forgiving has nothing to do with the other person. Letting go of the story, so many chapters read and re-read so many times they’re written on your bones, is a bold and courageous act of kindness for yourself
In mindful presence,
Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.