We spend a lot of time cogitating on how things should be different, how someone or something could be better. The panel of commentators in your brain likes to have opinions and solve problems. AND the brain is also capable of opening, like a vast sky of awareness, to welcome what is already here. Is this a safe moment where action is not immediately necessary? If so, can this moment be enough for now? In mindful presence, Lori Mind Wanting More
Only a beige slat of sun above the horizon, like a shade pulled not quite down. Otherwise, clouds. Sea rippled here and there. Birds reluctant to fly. The mind wants a shaft of sun to stir the grey porridge of clouds, an osprey to stitch sea to sky with its barred wings, some dramatic music: a symphony, perhaps a Chinese gong. But the mind always wants more than it has-- one more bright day of sun, one more clear night in bed with the moon; one more hour to get the words right; one more chance for the heart in hiding to emerge from its thicket in dried grasses—as if this quiet day with its tentative light weren't enough, as if joy weren't strewn all around. —Holly Hughes Comments are closed.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
April 2025
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