Think of the last time someone’s harsh words brought you suffering. Now think of the last time someone’s encouraging words brought you joy. What would it be like if we intentionally focused on encouraging others—even just for today? What we put out in the world comes back in countless waves and ripples.
In mindful presence,
There are two ways of exerting one's strength: one is pushing down, the other is pulling up.
―Booker T. Washington
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.