You are stronger than you know. The mind loves to wander into the past and project into the future. But when we rest our attention inward, we are in essence pooling all of our energy within, grounding and centering. Rest within, even if you’re resting in the middle of your own discomfort. This builds strength and resilience. You are stronger than you know.
In mindful presence,
What lies behind us and what lies before us are tiny matters compared to what lies within us.
―Ralph Waldo Emerson
Lori Furbush teaches Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.