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You are stronger than you know. The mind loves to wander into the past and project into the future. But when we rest our attention inward, we are in essence pooling all of our energy within, grounding and centering. Rest within, even if you’re resting in the middle of your own discomfort. This builds strength and resilience. You are stronger than you know. In mindful presence, Lori Furbush What lies behind us and what lies before us are tiny matters compared to what lies within us.
―Ralph Waldo Emerson Comments are closed.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
October 2023
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