Our daily tasks often have us skimming the surface of life, occupied with this and that. It can be centering and empowering to take a deep dive into the moment at hand. Embody the moment—feel it, see it, hear it. There are so many riches you might otherwise miss.
In mindful presence,
It is not the length of life, but the depth.
―Ralph Waldo Emerson
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.