Contentment cannot be manufactured or forced. Contentment comes when we release all desire and aversion and rest in what is, not needing or wanting any other moment or experience.
In mindful presence,
Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.
—Henry David Thoreau
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.