While you’re busily plowing ahead into this new year, perhaps harnessing the power of inspiration toward healthy goals, remember that contentment is also a healthy practice. When there is nothing to push away and nothing to reach for, contentment is the sweet gentle gift of being where you are, just as you are.
In mindful presence,
A good traveler has no fixed plans, and is not intent on arriving.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.