Daily mindful living requires us to not only foster our inner light, but also to stay conscious and present when meeting our shadow side. We all have darkness within us, and we all are brilliant, radiant beings.
In mindful presence,
One does not become enlightened by imagining figures of light,
but by making the darkness conscious. —Carl Jung
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.