LORI FURBUSH
  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop

reflect

CONNECT

2/28/2021

0 Comments

 
​It can be an easy, and sometimes comforting, choice to disconnect. We disconnect from the body, getting lost in the noise of the mind. We also tend to disconnect from discomfort, getting lost in distracting habits and gadgets.
 
It may be a challenging, even uncomfortable, choice to reconnect with our inner experience. Finding a practice like mindful movement or meditation helps us reconnect the mind into the body and the body onto the ground. If we want to skillfully navigate the noise of life, we must connect with the strength of silence within.

In mindful presence,
​Lori Furbush
When you connect to the silence within you,
​that is when you can make sense of the disturbance going on around you.

―Stephen Richards

0 Comments



Leave a Reply.

    Subscribe

    Author

    Lori Furbush teaches  Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019

    Categories

    All

    RSS Feed

SUBSCRIBE TO WORD OF THE WEEK
Word of the Week Archive
Copyright © 2022 LoriFurbush.com
  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop