Sometimes it is interesting to pause and reflect on how you have changed over the years. If life were always rosy, you would have had no need to evolve and change. Honor all those times you were challenged, as they continue to mold who you are becoming every day. You are changing, and yet in many ways you are becoming who you already were, underneath the layers of life’s conditioning.
How have you changed over the course of your life? Have you become more “comfortable in your own skin”? Did you let go of a biased perception? Are you less quick to anger? Do you choose your relationships more carefully? Have you learned to slow down? Have you found your voice? What is changing within you now? What is being revealed that has been there all along?
In mindful presence,
Someone I loved once gave me a box full of darkness.
It took me years to understand that this too, was a gift.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.