Life can surely be challenging. If it were easy, we would never have the need to toughen up, to stretch outside of our comfort zone, or to learn something new. We can shift our reactivity to challenges. Rather than thinking of a challenge as a problem, we might look for the opportunities. This actually activates parts of our brain that can see possibilities we didn’t know were there when we were stuck in denial and resistance. In mindful presence, Lori Furbush If it doesn’t challenge you, it won’t change you.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
February 2025
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