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Belly breathing moves the diaphragm up and down, causing the belly to expand and deflate. This diaphragmatic movement massages the vagus nerve, the superhighway between brain and body that regulates emotion and your whole self. Instead of “thinking” about the breath, “feel” the breath in the body. Rest into the rhythm of breathing and be where you are. In mindful presence, Lori Furbush Breathe deeply to bring your mind home to your body.
―Thich Nhat Hanh Comments are closed.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
September 2024
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