There is “safe space,” when we’re resting in moments without challenge. And there is “brave space,” when we’re resting into difficulty, breathing with it, and being with it. Mindfulness invites us to dwell in that brave space when possible, to acknowledge our suffering, and to build presence and resilience.
In mindful presence,
The things that frighten us just want to be held.
Lori Furbush teaches Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.