When your world is feeling crowded and your options limited, you may be “lost in the weeds.” Overwhelm and overload are signs that it might be helpful to zoom out and offer space for the bigger picture. What might look different if you could observe the situation from 30,000 feet? If you were pure awareness, observing without emotion or preference?
In mindful presence,
You are more than just your mind. You are more than just your habits. You are more than just your preferences. You’re a level of awareness.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.