Learning that “no” is a complete sentence is a challenge for many of us. We often say “yes” when we’d really rather not, because we want to be liked, we don’t want to disappoint, or we think it’s the right thing to do. Quite often, the opposite is true. You may find that others respect you more when you are modeling self-care by maintaining healthy boundaries.
In mindful presence,
A lack of boundaries invites a lack of respect.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.