We tend to be swept away into waves of thought and emotion, often feeling adrift at sea. To feel more empowered, it can help to remember that you are the entire ocean of awareness—observing surface waves yet deeply calmer within.
In mindful presence,
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.