Wanting to belong is a deeply held survival instinct. We often feel safer when we’re a part of the herd or even just connected with another person. That feeling of safety allows us to explore, to learn, and even to be vulnerable. Where or with whom do you experience a feeling of belonging?
In mindful presence,
Those who have a strong sense of love and belonging have the courage to be imperfect.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.