Every inhale is a new beginning. The last breath is gone. The next is yet to come. The breath you’re breathing now is another fresh start.
In mindful presence,
The best time to plant a tree was 20 years ago. The second best time is now.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.