It is sometimes easy to sleep through life. We get lost in our thoughts. We get lost in our feelings. We get lost in some distraction to avoid feeling. “Waking up” to the moment is the practice of remembering to tune into the bigger picture. Sense your deep connection with life and nature all around. Feel the ground and the sky. Awaken to your belonging.
In mindful presence,
We are here to awaken from our illusion of separateness.
―Thích Nhat Hanh
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.