LORI FURBUSH
  • Home
  • Classes
    • Class Schedule
    • Yin Yoga
    • Qigong Tai Chi
    • Mindfulness-Based Stress Reduction (MBSR)
    • Managing Your Stress
  • About
  • Contact
  • Shop

reflect.

ATTENTIVE

11/17/2019

0 Comments

 
At any given moment, we are usually on auto-pilot, assessing each experience based on our huge cache of opinions, preferences, and past experiences filed away as knowledge. We may also be projecting into future moments with those two basic motivators—desire (hopes) and aversion (fears). Being attentive first requires awakening to the present moment, simply remembering to be here now. Then we might soften, open, and skillfully work with the myriad experiences in this moment, observing and choosing if and how to respond.
​
In mindful presence,
​Lori

The moment is now. The present moment is not just a progression of past moments, but is alive in its own way, complete and perfect. And it is this new moment that demands our attention. Only in the moment can we be fully awake and respond to the real needs of ourselves and others. Only in the present moment can we be fully attentive.
​—Llewellen Vaughn Lee

0 Comments



Leave a Reply.

    Subscribe

    Author

    Lori Furbush teaches  Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019

    Categories

    All

    RSS Feed

SUBSCRIBE TO WORD OF THE WEEK
Word of the Week Archive
Copyright © 2021 LoriFurbush.com
  • Home
  • Classes
    • Class Schedule
    • Yin Yoga
    • Qigong Tai Chi
    • Mindfulness-Based Stress Reduction (MBSR)
    • Managing Your Stress
  • About
  • Contact
  • Shop