Alignment brings synergy and resonance. Physically standing or sitting in alignment evokes a strength of presence. Mentally aligning with a point of focus evokes calm stability. And when your actions align with your core values, you are living in integrity, empowered. It can be helpful in any situation to question: Am I living in integrity here?
In mindful presence,
Integrity is choosing courage over comfort.
It's choosing what is right over what is fun, fast, or easy.
It's choosing to practice your values rather than simply professing them.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.