We often start the new year clarifying our intentions and setting a course of direction. It is important to act when inspiration is peaking. And it is also important to begin by becoming friendlier with who you are and where you are now.
In mindful presence,
When I accept myself as I am, then I can change. ―Carl Rogers
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.