BODY SCAN UP .mp3
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Mentally scan through each part of the body from toes to head, facilitating a greater mind-body connection and deep relaxation into the present moment. Learn to allow all sensations and experiences to be present, developing the skill of responding rather than reacting to stress. While a body scan is designed to keep the mind focused on the moment and promote awareness, it can also be an invaluable tool to improve sleep. (30 minutes)