Books

Amazon.com paperback or Kindle edition

Be Powerfully Present

Just one word can change the flow of your entire week. Each of the 52 words in this book is highlighted by an insightful narrative and one or two thoughtful questions that invite contemplation and journaling. Absorb each word and carry it with you throughout the week like a touchstone—a common thread running through every event and moment—to inform, inspire, and remind you to be powerfully present for your life.

Amazon.com paperback or Kindle edition

Stay Powerfully Present

Mindfulness is the skill of attending to the present moment, as it is unfolding, with open awareness and curiosity. Practicing mindfulness can help you reduce stress, anxiety, depression, and pain, and improve physical health, mental health, and relationship dynamics. Staying present, even in the midst of discomfort and challenge, can help you feel healthier and happier in the long run. As a tool for weaving mindfulness into daily life, this book offers one word for every week of a full year, along with a brief description and thought-provoking questions for reflection and journaling. May each word weave a theme through your week, helping you to stay powerfully present for your life.

Lulu.com paperback or e-book

Elemental Moves

Elemental Moves offers five short, simple wellness routines that draw from the healing systems of Yoga and Qigong, woven together with ancient Chinese wisdom. In this book, you will learn the foundations of Chinese medicine and Daoist philosophy, for a better understanding of how the Elemental Moves system can help you learn to release chronic stress and move with peace and tranquility throughout your day. These ancient sources honor the healing power of nature. Nature is filled with vibrant energy, and we are energy beings. Tap into the rhythms of nature and discover the abundance of energy medicine waiting for you.