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  • BODY SCAN DOWN .mp3

BODY SCAN DOWN .mp3

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Mentally scan through each part of the body from head to toes, facilitating a greater mind-body connection and deep relaxation into the present moment. Learn to allow all sensations and experiences to be present, developing the skill of responding rather than reacting to stress. While a body scan is designed to keep the mind focused on the moment and promote awareness, it can also be an invaluable tool to improve sleep. (30 minutes)
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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop